Tips ♥ Advice

The Secret To Getting Through A Tough Time

Happy Tuesday babes! I've been a bit inactive but I'm back & ready to thrive. Tough times are unfortunately unavoidable. Some situations are easier to get through than others. There is really no correct answer on how to deal with these situations expect to find a healthy coping mechanism. Here are some of the ways to… Continue reading The Secret To Getting Through A Tough Time

Tips ♥ Advice

30 Daily Positive Affirmations

Happy Tuesday! If you've read my previous post, you know that affirmations was my first step in self-healing. Affirmations re-direct, correct and push away negative thoughts. For affirmations to be effective, you have to let them flow. Don't force yourself or make yourself uncomfortable while saying affirmations. Here are 30 daily positive affirmations to uplift… Continue reading 30 Daily Positive Affirmations

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A Tiny Step That Opened A Big Door

Happy Tuesday! Here's a little personal story that I hope inspires you to take your first step. I’ve been on a rocky journey for years that I was unable to describe. I knew something was wrong but I just didn't know what was wrong. Growing up, the only way I knew how to deal with… Continue reading A Tiny Step That Opened A Big Door

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5 Self Care Tips Before Starting Your Week

I would dread Monday's growing up but over the years, I've surprisingly become a Monday person. I honestly think it's all about perspective. Mondays use to mean dreading to start the long work week again and stressing about the week ahead. Now Mondays are used to set the tone for the week and embrace all… Continue reading 5 Self Care Tips Before Starting Your Week

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The Perfect Time Is Now

We often get caught up in the when to start, how to start, why even start that we just never start. I personally struggled with finding the perfect time to start which caused delay in starting. In order to fuel your self-development you must be healthy physically, mentally & spiritually. Remember when you lack in… Continue reading The Perfect Time Is Now